Integrative Health
As a certified Integrative Health Practitioner, my role is to help to you achieve yours, and your family's wellness goals through workshops and education about nutrition, wellbeing, movement and lifestyle changes.
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I draw from the ancient philosophies of Ayurveda and Traditional Chinese Medicine, combined with the modern scientific knowledge of Functional Medicine and Naturopathy, to create fun and interactive workshops and programs. The aim is always to provide easy ways to integrate better health into your lifestyle, and create space to connect with a like-minded community.
Pregnancy Mini Retreats
Take time to nourish yourself as you nourish the new life growing inside you. Join a welcoming group of expectant Mamas for a nourishing afternoon of ceremonial cacao, pregnancy Pilates and Yin Yoga, meditation, reflection and soulful connection. You will also leave with simple movements you can do at home to support your birth, optimal positioning of baby and your pelvic floor.
Suitable for all stages of pregnancy right up to birth, no experience required. Be reassured that as a qualified and experienced prenatal Pilates instructor, and a pregnant Mama myself, you will be well cared for, no matter what pregnancy concerns you may be experiencing.
These will be held monthly until the end of the year. Investment: $55 Next retreat:
Sunday August 21 1pm-4pm
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The In Flow Experience:
Online Cyclical Living Coaching
A three month transformational online program connecting you to cyclical living through movement, food and wellbeing. Discover more energy, creativity, focus, strength and fitness while you reduce PMS symptoms, regulate your cycle, and balance your hormones.
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Weekly on-demand Pilates classes synced with your cycle (or the moon cycle if you do not experience a hormonal cycle) - a shifting focus on cardio, strength, flexibility, balance, coordination and restorative movement (perpetual access)
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Weekly on-demand Yin Yoga classes synced with your cycle - PMS symptom relief, flexibility, connection, meditation, reflection, emotional release (perpetual access)
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Cyclical food guides and meal plans
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Delicious hormone balancing recipes
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Monthly live Q&As
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Monthly live workshops on how to optimise your flow in the areas of work, parenting, relationships, mindset and spirituality
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A private Facebook community to connect with like-minded women
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Personal coaching call with me
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Opening and Closing Women’s Circles
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Meditations
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Cycle tracking/charting guide
We begin 1 September
Investment: $333
Rhythm & Flow:
Cyclical Living Workshop
A woman living in connection with her cycle is powerful. It is our true nature and can transform every area of our life. Come rediscover this wisdom and walk away from this workshop with practical tools to implement straight away in your life.
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Understand how to influence and improve your:
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PMS Symptoms
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Mood and Energy
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Focus and Creativity
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Connection and Libido
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Strength and Fitness
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Weight and Food Cravings
through simple adjustments to your movement and food choices in each phase of your hormonal cycle. Supporting our hormone health through each phase is the key to a more balanced life. And it is surprisingly easy once you have the key. Take home a cyclical recipe booklet, food guide and movement guide.
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Saturday September 3rd 1pm-4pm
Investment: $88
Ayurvedic Living Workshop
Ayurveda is the worlds oldest documented health system, practiced for over 6000 years in India. Many Auyrvedic philosophies can be incorporated into our daily Western lifestyle, significantly improving our health and wellbeing. This workshop will give an overview of what Ayurveda is, provide a "Dosha quiz" so you can determine your unique body/mind type, discuss Ayurvedic nutrition and give practical ways to incorporate Ayurvedic wellbeing practices into your daily life. You will make and take home a spice mix, recipe booklet and body massage oil.
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The Fourth Trimester Workshop
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Learn about how to support yourself through the forth trimester - the often "forgotten" trimester in Western culture. Drawing on the ancient wisdom of Traditional Chinese medicine and Ayurveda as well as the recent research of Dr Oscar Serrallach, this workshop includes information on how to give your body the right nutrition to heal post-birth, supporting the hormonal changes of pregnancy, birth and breastfeeding, how to cultivate a nurturing support network, safe movement and pelvic floor rehabilitation and more. Enjoy a delicious whole food postpartum inspired meal while connecting with other Mama-to-be's and take home with you a recipe booklet of nourishing postpartum recipes (gluten/dairy/refined sugar free).
Boost your Vitality Workshop
The backbone of the Integrative Health
Practitioner philosophy is the DESTRESS Protocol - the 8 areas of life that impact our overall health and wellbeing. This workshop will dive into all 8 areas, giving an overview and practical tips on what and how to incorporate small changes to your lifestyle to significantly improve your health, vitality and mindset. Learn about the lose weight and gain weight protocols, how to exercise for your specific body type and goals, how to set up healthy sleep habits, how to lower your toxic load, stress reduction techniques and more. Take home a recipe booklet, movement guide and detox tea.
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