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“Pilates develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates

Pilates is a whole body conditioning method designed to create strength, balance and alignment in the body. The movements are designed to tone and nourish your whole body, from muscles and fascia, to organs and tissues, to lymphatic and nervous systems.

 

Using specialised equipment such as the reformer, wunda chair and spine corrector, Pilates also develops coordination, concentration and flexibility. It is the ideal movement antidote to counter today’s sedentary sitting culture. Pilates helps to reduce stress, lower blood pressure, build body confidence, and to activate specific muscles that improve posture.

Blending the traditional teachings of the Pilates Method with contemporary health and fitness knowledge, we offer personalised small group and private classes. A maximum of four clients in a studio class and eight in a mat class allows us to give you the attention you need to achieve your wellbeing goals.

Pilates Reformer

The Pilates Method is ideal for helping with the prevention and REHABILITATION of musculoskeletal injuries and conditions by teaching the body correct and sustainable movement patterns. With personalised programming based on your body’s strengths, weaknesses, needs and goals, it is a safe way to rehabilitate your body and address chronic pain conditions.

Pilates is one of the safest and most effective methods of exercise for PREGNANCY AND POSTPARTUM. With a focus on pelvic floor health, core muscle strengthening and postural alignment, the Pilates Method addresses the evolving needs of the changing pregnant and postpartum body. More on my pre/post-natal offerings can be found here

 

How can we help you?

  • General fitness and wellbeing

  • Injury rehabilitation

  • Pre/post natal

  • Healthy ageing and bone health

  • Scoliosis 

  • Chronic pain

  • Postural Alignment

  • Mums and Bubs classes

Reformer Workout
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