Join the Movement...
About Us
Nourishing Movement is a holistic wellbeing studio offering private and small group Pilates classes and Integrative Health Workshops. Blending traditional and contemporary health and fitness knowledge, our studio is your space to realign, reenergise and rehabilitate.
Meet Liv - your NM instructor
My passion for Pilates began 16 years ago when it helped me rehab from chronic back pain. It quickly became my exercise go-to for fitness, strength and energy and for the past 7 years has been a nourishing and deeply rewarding career. Since completing my Diploma in Professional Pilates Instruction in Melbourne, my love of learning has seen me undertake further study including Pilates for pregnancy and post natal, scoliosis, healthy ageing and bone health, spinal rehabilitation,Yin yoga and breath work.I love to help bring the body and mind back into alignment so you can enjoy life to its fullest, feeling nourished and energised.
Weaving throughout this journey was always a passion for health and it was a natural progression to become a certified Integrative Health Practitioner so I could also nourish the body and mind with in-depth holistic wellness coaching.
Olivia de Fluiter
Our Classes
Studio
Personalised private classes using traditional Pilates studio equipment with contemporary health and fitness knowledge.
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Injury rehabilitation
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Pre/post natal
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Healthy ageing
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Postural Alignment
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Scoliosis
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General fitness
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Chronic pain
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Mums & Bubs
Mat
Revitalising Pilates mat classes that offer full body conditioning as well as specialised pregnancy and mums & bubs classes.
Blissful Yin Yoga classes offer the chance to decompress and unwind the body and mind.
Integrative Health
Holistic workshops and programs that blend the traditional wisdom of Ayurveda and Chinese Medicine with the contemporary science of Naturopathy and Functional Medicine. Join us to up level your health and wellbeing while connecting with a local likeminded community.